My Story...

I have struggled with my weight and body image for a long time and I have tried diets, exercise videos, DVD's, drinks, pills...the works! Nothing stuck!

In 2008 I joined Weight Watchers and things went well, I lost 10 lbs quickly, but as soon as I got off track I gained it back and lost it again over and over as I went off and on the plan.

In July 2009 I joined Gold's Gym, began working with a trainer and attended the gym on my own on a semi-regular basis.

This past Saturday, January 30, 2010 I signed up for the gym's 12 week challenge to as Emeril says, "Kick it up a notch" and get serious about changing my body for the better. Over the next 12 weeks I will be following the weight watchers plan for my nutrition needs and working out regularly at the gym to reach my goal and WIN the challenge!

I will journal my progress and I encourage anyone that has made a commitment in 2010 to work on a better you; whether it be weight loss, weight gain, muscle strength, or simply living healthier lifestyle, that you JOIN ME post your progress on this blog and TOGETHER we will support, motivate and encourage one another through it all!

I only have one rule...Keep it positive! :)

DON'T WORRY, BE HAPPY!

DON'T WORRY, BE HAPPY!
IT TAKES LESS ENERGY TO SMILE THAN IT DOES TO FROWN.

Monday, February 1, 2010

In the Begining...

The big day had arrived....the 12 week challenge meeting. We were measured-hips, belly, arm, inner thigh and chest, then weighed, body fat percentage was determined and a before picture was taken. Ready or not here goes!

Special classes like 12 week challenger boot camp will take place Saturday mornings at 10am!
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