What's for Dinner? Spahgetti Squash!

Another great recipe for you!  Have you tried spahgetti squash?  It is the best and it is figure friendly!  ZERO points on the weight watcher plan and I pair it with 1/2 cup spahgetti sauce for a total of 1 point!!!!

Tonight I need a quick dinner...tap class after school and then it's homework, clean up and bedtime, but I don't want to get off track by hurrying through the drive thru line so here what's for dinner...

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Green beans...0 points
Spahgetti sauce (any) I am using Classico's Italian sausage YUM!
Medium sized Spahgetti Squash-they are big round and a pale yellow color in the fresh produce section


Cut the squash in half, scoop out the seeds and place it cut side down in a baking dish.  Poke holes in the tops with a fork. Bake at 350 for 30-40 minutes until tender. Meanwhile heat your sauce on the stovetop.

Scoop out the flesh of the squash with a serving spoon (it will look like spahgetti noodles) add salt, pepper or your other favorite seasonings and the sauce! Top with cheese if you like!  Serve with green beans or your favorite zero point veggie!  Remember to add up points for any extra toppings you add and EAT UP!

Mom's...my kids love it and they don't realize they are eating veggies because it looks like a pasta! 

Try this recipe and let me know what you think!!

Back on the wagon! Thank goodness! :)

Where did the time go?  Well let's see...three sick children and a sick husband can make for a rough week!  Plus all this snow we have had?  Ugh!  I got waaayy off track, but this weekend I made my way back and honestly that is the most important part!  Life will happen and you just have to stay focussed and not let it get you down. 

On Saturday I took the Body Pump class 9:00am-10:00 and yes I said Saturday!  I drug myself and my three girls to the gym and I barely made it with a few minutes to spare for set up.  Thankfully some very nice woman helped me get ready.  We used a step (for laying, not stepping) weight bars with various weights and the class was super motivating, a little tough on the muscles, but just what I needed.  It is a mix of cardio and strength training.  I was sore!  My knees were shaking and my calves burned!!  But, it was so worth it!  I mean if I am going to drag my butt to the gym on a Saturday morning...I better leave feeling like I did something!  You know?

QUESTION OF THE DAY!

It is no secret that I LOVE ZUMBA! 

What classes or exercises are you passionate about?  What motivates you? 

Winter Weather Blues

Winter weather makes me want to eat comfort foods which tend to be high in fat and calories.  When you subscribe to Weight Watchers online you can take your favorite recipie and make exchanges to keep the points low and still enjoy! 

QUESTION OF THE DAY:

What is your favorite comfort food on these cold winter days?

This lightened up Philadelphia specialty is terrific comfort food. Meaty, cheesy and great with cold beer.
Philly Cheese Steaks
POINTS® Value: 7

Servings: 4
Preparation Time: 12 min
Cooking Time: 21 min
Level of Difficulty: Easy

Ingredients:
1 spray(s) olive oil cooking spray
1 medium onion(s), thinly sliced
1 pound(s) raw lean flank steak, cut into 8 thin slices
2 tsp Worcestershire sauce
1/4 tsp table salt
1/4 tsp black pepper
4 roll(s) reduced-calorie hot dog bun(s)
1/4 cup(s) low-fat shredded cheddar cheese

Instructions:
Preheat oven to 350°F.

Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.

Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed.

Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving. YUM!

Yesterday I had a change in my schedule so I was able to hit the gym!  Tonight it's Zumba and I am hoping to get there earlier so that I can workout on weights and cardio before class...hopefully I can keep up during the class! 

QUESTION OF THE DAY:

Tomorrow is my birthday! Yea! I am not planning on celebrating until Saturday, so who knows of a low calorie cake or dessert I can make that won't blow my points?  I know angel food is always a good choice, any other ideas? 

Day 1

Monday was my first official day to start my workouts. I did Zumba with Erika for 1 hour, got on the eliptical for 30 minutes burning 300 calories and then took 15-20 minutes to do 100 crunches on an exercise ball and lifted free weights. Felt good!!! :)

Nutrition...stayed within my points range only taking one point from my x-tra bank for the week.

QUESTION OF THE DAY:

What is the best thing to eat before and after a workout?

In the Begining...

The big day had arrived....the 12 week challenge meeting. We were measured-hips, belly, arm, inner thigh and chest, then weighed, body fat percentage was determined and a before picture was taken. Ready or not here goes!

Special classes like 12 week challenger boot camp will take place Saturday mornings at 10am!